Ok, this is my first blog. I'm 24, at 5 feet and 3 inches weighing in at 136 pounds. I've always had a negative body image of myself. I have always struggled with my weight, especially with my relationship with food. My goal here is to blog every night, to be accountable to someone some thing, to be accountable for my own actions. I want to loose weight just like everyone else on this site. I want to develop healthy eating patterns and be more physically active. The problem with me is that I give up too soon, at times I'm so close to my fitness goals but I simply give up too soon. I'm hoping that writing these blogs every night will keep me on track of what it is I want so that I may not give up as I have in the past.
My goal is to workout 5 days a week for a minimum of 60 minutes per workout. I will not eat anything after 6:30. I find I eat the most in the evenings, I get bored and food is there to comfort me. So I really need to stop eating after 6:30. No white breads at all, no junk food - no sweets. I will let you know how I do, I will record my progress. I welcome any advice or if someone wants to join me on my journey you are more than welcome. |
