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Setback = Motivation
Katharine
So, I had a minor setback last week.  Instead of losing weight, I actually gained the weight I had been working so hard to lose which has ended up making me want to lose this weight even more.  I've started taking my daily vitamins and I've also started a week long detoxing program which has made me feel so much better.  Stress levels are down, I'm not bloated or tired which is an AMAZING feeling.  We'll see where I'm at on Sunday.  Wish me luck with my new found motivation!
12/13/2008 0 Comments | Add comment
Trying to be Good
Katharine

One of the hardest things for me during this journey is eating right. I live in a household where everyone else but myself eats fast food or something frozen out of the freezer. I find it to be very difficult to exercise and eat right when everyone around me does not eat that way. It's gotten to the point where I'm about ready to go and buy my own groceries just so that I can keep myself on track. The one thing that I seem to have to tell myself is that I have a goal in mind and to keep my eye on the goal. I remember every day to wake up, go to the gym, and record all of my meals and everytime I exercise in my health journal. Wish me luck....I need it.

12/08/2008 0 Comments | Add comment
 
About
Author:
Katharine
Blog URL:
http://www.projectweightloss.com/blogs/katharine
Description:
I've come to the decision that I really need to start making some more healthy decisions. For a long time I was really depressed and my way of dealing with that depression was laying in front of the TV and eating. I felt sick, tired, my joints hurt, and my heart problems were getting worse. I have since found a way to channel my depression and that is by making healthy choices instead. I'm now in the habit of going to the gym or for a walk anytime I feel down or tired and I'm working on my eating habits. All I can do is try and hopefully this blog will help me on my journey.
 
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