Day 1.

I've been sitting at this hump of 130 for a while.  I finally realized that I needed to stop screwing around and take charge.  Really I'm just trying to get rid of a recent gain.  I also need to get in good shape for a black belt test in 58 days.  My plan is no less than 1 lb per week.  Ideally 2, but I want to aim low and then be happy if I do more.  It's better than aiming high and risking being annoyed with myself for not hitting it.

I hope to be back in the gym by next week when school lets up.  Until then I'll focus on eating healthy.  I'll attempt to update daily or at least weekly.