We need to really think of this concept if we know the story of the tortoise and the hare. Well popular diets are like the Hare - they help you lose weight very fast, but you end up losing the race because the pounds return over time. However, the Tortoise, on the other hand, is slow and steady, but ends up winning the race by losing weight slowly and steadily – and keeping it off for a lifetime. So are you the tortoise or the hare?

Think of your short and long term weight loss goals and decide which method is best for you. Which will it be the Tortoise or the Hare?