Project Weight Loss: Fitness news and articles

Weight Loss News - Fitness

Research suggests that if you exercise while pregnant, your baby exercises as well making its fetal cardiac system grow stronger. Babies born to mothers, who exercised while pregnant, have healthier heart hearts. For most people, exercise improves your heart rate and moms can help their babies improve theirs. Women who exercised at least 30 minutes three times a week had fetuses with lower heart rates. Prenatal yoga and low impact aerobics are popular among mothers-to be.

Shed Off the Extra Pounds with Kangoo Jumps

Kangoo is a form of aerobics that is also a great way to lose weight. According to NASA specialists, work-outs that include jumps are among the most effective and useful exercises ever invented.

Just Four Minutes of Tabata Training and You Will Get Fit

Have you ever heard about Tabata? This is one of the best cardio workouts. It is a high intensity fitness program. You will burn fat only when exercise intensity is high, that is why its creator believes Tabata is the fastest way to weight loss. It was named after the Japanese doctor, Izumi Tabata, who studied the impact of high intensity exercise on fat burning.

Zumba – the Craziest Fitness Program Around the World

Zumba is the craziest fitness program around the world. It was invented accidentally by the Colombian fitness instructor Alberto Perez, in translation from Spanish meaning “move quickly and have fun”. Zumba combines Latin style dancing with aerobic training. Zumba is an amazing workout. I have done it myself and I am just in love with it. It is fun, energizing, and sexy. It gets your hips shaking badly.

Can Your Dancing Moves Attract the Opposite Sex?

We always try to dance in a “sexy” way in order to attract the opposite sex, if you are at a party, at the bar, or somewhere else on a dance floor. Dancing is not only sexy but is a good exercise too!

Top Five Fittest and Sexiest Female Athletes

These athletes are not only fit and look great but they are also very talented, quite a combination.

Five Jogging Mistakes You Should Avoid

Jogging should be very beneficial and stress-free for people who want to lose weight or just stay in shape. However, some runners make mistakes that transform this enjoyable activity into a not-so-pleasant experience.

How to Get Sexy Legs: Recipe from Hollywood Stars

Hollywood stars like Gwyneth Paltrow, Kate Hudson and Shakira all have amazing and in-shape legs. What do they do to get those sexy legs?

Maximizing Your Work-Out: Better on an Empty Stomach?

If you work out on an empty stomach, you may actually burn more fat. European researchers found that cyclists who trained without eating burned significantly more fat than their counterparts who ate beforehand.

Reshma Shetty’s Fitness Plan

“Royal Pains” returns with a second season on USA Network in which Reshma Shetty stars as an ambitious physician assistant, Divya Katdare. In real life the actress has an interesting fitness plan, so let’s how she works out.