| Diet and Exercise for Diabetics |
| Diet combined with physical exercise brings results almost twice as good as medication for diabetics, found researchers from Norman J. Arnold School of Public Health in Columbia. |
| America Ferrera on Weight Loss |
| Movie star America Ferrera, famous for her part in “Ugly Betty”, is one of the Hollywood stars who don`t take that much interest about their weight as long as they feel confident about themselves. She has tried almost any diet and she came to the conclusion that there was none made for her, so she just had to make one. |
| Brooke Hogan from Surgery to Working Out |
| Brooke Hogan is a well known pop singer and public personality due to the series “Hogan knows Best” and her appearances on television. She is the daughter of the professional wrestler Hulk Hogan. When she was daddy`s little girl she was into dancing, singing, cheerleading and gymnastics. |
| Vanessa Hudgens, the Chocolate Princess |
The nineteen years old actress, Vanessa Hudgens, lives like a star and without doing much she looks good and in shape. Some people say she isn`t on a diet, some say she is on the Zone Diet, but whatever the truth is she still looks gorgeous. |
| Lauren Conrad and the 1, 500 Calories Diet |
| Lauren Conrad, famous for her part in the MTV reality series “The Hills”, has lost 10 pounds with the help of her personal instructor. She doesn`t like to weigh herself and she was never obsessed with the scale. |
| Maria Bello and the Secrets of Looking Fit for the "Mummy" |
| Ever since she was a child Maria Bello wanted to be an action movie heroine. She was thrilled when Rob Collin called her and asked her to be a part of the “Mummy” cast. Ever since she worked a lot to stay fit and look good on screen. |
| No Fructose Boosts Weight Loss |
| A researcher from UT Southwestern Medical Center said that dieters on low – carb diets lose weight because they reduce the intake of fructose, a sugar type which is rapidly assimilated by the body and transformed into fat. |
| Australian Angel Diet |
| Miranda Kerr is the first Australian model ever to be one of Victoria`s Secret angels. Before getting into the modeling career Miranda studied health psychology and nutrition at The Academy of natural Living. |
| More Exercise Helps Weight Loss |
| A recent study shows that women need to have a well planned workout program. This program should be followed five days a week and mustn`t be longer than one hour. |
| The Mind Power - Boosting Diet |
Losing the power of your mind as one grows older is a natural process and because it can`t be stopped completely, we can definitely slow it down through a combination of exercise, taking care of our health, physical and emotional, and a good diet.
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