| Wanna Lose Weight? Eat a Big Breakfast! |
Wanna lose weight? Eat a big breakfast! A new structured breakfast allowing overweight people to eat big and lose weight at the same time was put forward this week by a team of American scientists. |
| Madonna's Health Secrets |
| Madonna, considered one of the greatest pop stars of all time, has always known how to take care of her body. She has always been in a good shape and managed to stun the audience every time she's made an appearance. Although she's always been extremely careful with the things she eats, over the past few years she took diet and fitness to a whole new level, for her and for those who are curios enough to discover some of her secrets. |
| The South Beach Diet: Heaven or Hell? |
Probably everyone has heard of the famous South Beach Diet by now. It is a diet developed by the cardiologist Arthur Agatston especially for his cardiac patients based upon his various studies.
With Dr. Agatston's book sold in millions, the South Beach Diet has became extremely popular, bringing new hope to those unable to lose weight effectively. But how safe is this diet after all? Is it really healthy and harmless? Some experts tend to disagree. |
| The "3 Hour" Diet |
| If you want to lose weight by skipping meals and starve yourself, there are better ways. Following a diet should not be a burden for anyone. An easy way to lose weight is to eat less and more often. The only trick is you have to decrease portion sizes. |
| Celebrities' Diet Secrets |
| Ashlee Simpson has a great body but her diet and workout secrets are still unknown. Reese Witherspoon has always brandished a fit and healthy look, but there have never been any news about her going on a fad diet or following a certain fitness program. Pop star Rihanna has interesting food requests for backstage. Jennifer Aniston keeps that great body of hers with a diet based on the Zone diet. |
| Go for Greens on St Patrick`s Day |
| When you say St Patrick`s Day, you think of beer and shamrocks. However, many people seem to celebrate St Patrick`s Day by eating green foods. |
| Decrease Your Appetite by Eating |
| The most popular diets that promote weight loss are trying to change the proportion of fats, carbohydrates, and proteins. However, the effectiveness of these diets has been questioned and a recent study may shed light on the efficiency of the mechanism of these diets. |
| Black Raspberries Protect Against Barrett`s Esophagus |
Black raspberries are the new weapon against Barrett`s Esophagus. These fruits can prevent reflux turning into a deadly form of cancer, according to researchers at Ohio State University`s Comprehensive Cancer Center.
|
| Five Steps to a Snack-Free Night |
| Waking up in the middle of the night for a snack and late suppers will easily make you gain weight. Here are five easy steps that may help you quit snacks. |
| A Fast and Energizing Lunch for Long Days |
| It`s very difficult to find enough time for lunch in a busy day. However, lunch is an important meal and should not be avoided in order to stay in shape and gain a lot of energy. |
 |
|
|
|
|
|
|
|
