| Ten Ways to "Ruin" a Healthy Food |
| Food is not healthy when it`s not balanced or transformed. However, an unhealthy food may become better, and otherwise. Here are a few ideas of how to ruin a good meal and a few ways to repair it. |
| Warning: Don't Mix Energy Drinks with Alcohol |
| People who drink alcohol along with energy drinks have a higher risk to suffer injuries, compared to those who don`t mix energy drinks with alcohol, according to Wake Forest University School of Medicine researchers. |
| Pine Bark Extract: Oxygen Supply for Muscles and More |
| An antioxidant from the pine tree extract may enhance healthy nitric oxide (NO) production that provides oxygen supplies for muscles and also increases blood flow, according to a recent study. |
| White Tea and Its Benefits |
| The effect of white tea on bacteria is recognized by many specialists. This type of tea contains antioxidants more active than those found in green tea. |
| Milk Helps You Burn Fat |
| Two glasses of milk after intense physical activity may increase the rate of burning fats and help you develop muscular mass, according to a study conducted by researchers at the McMaster University in Canada. |
| Garlic Relaxes Arteries |
| Garlic is a great way to lower blood pressure and decrease the risk to suffer from cardiovascular disease, according to a recent study conducted at the University of Alabama at Birmingham. |
| Food and Exams |
| There is a strong connection between the mental acuity and the food`s quality, especially during periods of stress and exams. A healthy diet and plenty of rest are the key factors that influence the energy levels necessary for the learning process. |
| The Diet Against Water Retention |
| Swollen hands and feet may be a sign of water retention. The doctor is able to analyze the causes of the retention but there are certain foods that may improve the speed of the excess fluid elimination. |
 |
|
|
|
|
|
|
|
