Five Steps to a Snack-Free Night

Waking up in the middle of the night for a snack and late suppers will easily make you gain weight. Here are five easy steps that may help you quit snacks.

Tip #1: Replace the snacks with a cup of tea.

A warm cup of tea and its relaxing effects will keep your mind busy long enough to forget about the sense of hunger and make you feel fuller in the same time.

Tip #2: Always find something to do.

If boredom is the main reason for you to snack then try to find an interesting activity instead of eating. For instance, you may read a good book, watch a movie (without popcorn), play with your kids, or surf the internet.

Tip #3: Remember that food gives you more energy during daytime.

Have you ever thought after dinner “I feel so full of energy that I would run for a few miles”? Probably not. The only thing that we usually think after meals is how fast we can get to bed. That is why people should go for a brisk walk or have some moderate physical activity after meals. The body should burn the calories, instead of storing them.

Tip #4: Think about the insulin.

Most of those who don`t eat during a big part of the day, usually have a rich dinner when they get home but this way they actually lead to an insulin “explosion”. It is better to equally distribute your meals during the day.

Tip #5: Divide into percentages.

Some specialists agree it is indicated to eat for five times per day.  Each main meal should represent twenty-five percent of your daily recommended calorie intake and both snacks the twenty-five percent remained. However, if you tend to eat more at one meal, it`s better to do eat more at lunch so you will still have enough time to burn calories.