By Alex Baran,
Project Weight Loss Staff Writer
January 18, 2010 
People from Mediterranean countries, such as Greece or Italy, have a smaller risk of heart disease and enjoy longer lives. Besides those benefits, also add they have a reduced risk of developing stomach cancer. What's the catch?
The Mediterranean diet is linked to a reduced risk of obesity, diabetes, cardiovascular disease, inflammation, Alzheimer's disease, depression, premature death, and birth defect, according to PRESSTV. A new study reveals this diet could protect individuals against gastric cancer too.
The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited.
Eggs are allowed for a maximum of four times per week, and wine should be consumed in moderation.
The main meals should be based especially on vegetables. The foods allowed include cereals, pasta, and bread. The food should be fresh, not chemically processed. More flavors can be added to the meals with garlic, onion, oregano, sweet-basil, or savory.
Dieters need to eat fish or seafood at least two times per week. Cheese products and yogurt should be consumed daily because they contain certain bacteria that activate digestion. Use extra-virgin olive oil for cooking instead of unhealthy fats.
Corn flower, tomatoes, and fresh peppers are also allowed by the Mediterranean diet. Chicken meat should be consumed once per week or even more seldom, while red meat is allowed only a few times per month.
Fresh or dehydrated fruits are allowed for dessert. Avoid eating other types of sweets more often than a few times per month.
Scientists recommend individuals to adopt a healthy diet to reduce the incidence of stomach cancer. Now you know the reason for the better health of the Mediterranean people.
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