Since mobility decreases by age, it`s necessary to develop mobility in early life and then maintain it. The more mobile you become, the more you`ll wish to work out.

Mobility exercises help you prevent stiffen, rigidity, back pains, and reduce the risk to suffer injuries while working out. A good mobility exercise is to stay with your arms up, your palms stick, and stretch your arms vertically, over your head, and little on the back. Make sure to keep this position for up to ten seconds, inspire when you raise your arms, and then expire.

With your arms above the head, easily push down your right ell behind the head and stay in this position for fifteen seconds. This exercise should be done slowly, for both hands.  

Stay on your knees and heels, bring your shoulders a lot forward, bend your arms laterally, and keep your palm on your waist then straighten your back by pulling the shoulders back and once with your ells, close the shoulders and raise your chin. Repeat this exercise for ten times.

If you stay with your legs spread and straight back, take the stick behind you, bend forward once you have raised your arms, return to the initial position, and repeat this exercise ten times.

Another exercise for mobility is to lunge forward, with the palms on the ground, and execute bends. Now move your weight on the back foot, stretch it, and execute bends by pressing the body on your front leg. Repeat this exercise ten times for each leg.

Always remember to ask for medical advice before starting a diet or a fitness program.