By Rebecca Marli,
Project Weight Loss Staff Writer
March 03, 2008If you want to stay in shape and have a firm figure, here are a few exercises that you can do three times per week in order to achieve your weight loss goals.
This exercise works on your legs muscles. You must stay with your legs perfectly stretched and the tiptoes easily distant. Bend your ankles and lift your tiptoes, then come back to your heels. Repeat this exercise twenty-five times and remember to do it in slow motion. If you want to increase the difficulty of this exercise you may do twenty-five lifts in one foot and one lift followed by one genuflexion.
This exercise is meant to work on your back muscles, feet muscles, and belly muscles. Stay with your back against the wall and your legs distant and bend your knees until you reach the seat position (or imagine that you`re sitting on a chair) and stay in this position with your back straight for thirty seconds then come to your initial position.
The next exercise works on the arm muscles, back muscles, shoulders, hips, and neck. Lay down on your belly with your arms next to your shoulders and your back straight. Now push back to your hands, curve your back, and keep this position for almost ten seconds.
People can also combine two of these exercises and generally, aerobics such as light jogging or riding the bike with exercises for strength. Remember that weight loss goals are not achievable by night and what works for others may not work for you as well, so go to a specialist before starting a weight loss program.
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