By Andrea Pelin,
Project Weight Loss Editor in Chief
April 08, 2008Penelope Cruz does not deprive herself of any nutrients, nor does she skip any meals. Penelope has a lean body and a dancer`s posture due to a workout plan that includes Pilates exercises. These types of exercises tone and lengthen her muscles.
Recently, Drew Barrymore has lost almost twenty pounds and has an enviable shape. Drew`s workout routine includes running but she also added boot-camp style workouts in order to avoid boredom.
Renée Zellweger has always been in great shape and never failed to amaze with her physique. Renée said she runs and lifts weights in order to keep those chiseled arms fit. Katherine Heigl, the sexy actress from “Grey`s Anatomy”, admits it's difficult to have a healthy diet with all the fatty food products available. However, walking seems to be her secret, since she admits she walks to burn calories without feeling like she's following a workout plan.
Reese Witherspoon said she loves to do toning exercises with little weight or no weight at all. Reese Witherspoon`s diet now includes up to two servings of fruits and vegetables from six color groups: orange, green, blue, yellow, and purple. The combination is meant to assure all types of nutrients since each color contains certain minerals, antioxidants, and vitamins.
If anyone wondered what made Beyoncé look so great in “Dreamgirls”, then you should know that a mixture of lemon juice, cayenne pepper, maple syrup, and water did it. What Beyoncé did is not the healthiest approach for weight loss since she has consumed this beverage for days. Beyoncé herself said that she would not recommend her diet to anyone.
©2008
Project Weight Loss. All rights reserved.
