Email:  

Password:  

Not a member yet? Sign up!
Forgot your password?

Be In Shape like A True Champion



By Oana Pop, Project Weight Loss Editor
August 13, 2008


Kerri Walsh has won the gold medal at the Olympics in 2004 and now she is preparing for some other medals to take back home. Wearing a bikini daily means that you have to feel confident about yourself and feel good about the way you look.


"I like showing off what I've worked hard to get with countless lunges, sit-ups and hours on the court, plus eating healthy, nutritious foods like natural whey protein and lots of veggies and drinking green tea”, says Kerri Walsh.


In the summer time we like to hit the ground running and we take up any summer sport that makes us stay in shape. Well, Dane Selznick, Kerri’s coach, thinks that the most important tip for fitness is that summer athletes should take everything slow and easy.


"One of the things I see happen time and again is folks trying to make up for a season or a period of inactivity by going at it too hard when the activity begins," says Selznick, nominated for the United States Olympic Committee National Coach of the Year award.


Kerri is always on the right track with her workout routine because of her coach who watches out for her and keeps her program balanced. She says it`s very important to warm up before each practice and you must know the limits of your practice and not get exhausted.


Kerri’s regular workout involves a form of resistance training, formally known as “fast twitch”, which refers to generate most power while contracting the muscles fibers the quickest. Walsh also works out with a medicine or yoga ball for overall strength training. 


Kerri considers that fitness “improves core strength and balance and this can be beneficial no matter what activity you're doing.” Regarding her diet, Kerri is very attentive with what she eats and she feels better when eating organic food.


She is also keen on one food supplement: flaxseed oil. Kerri says: "It's something that one of our trainers highly recommends. And I've found it helps my metabolism, and it helps in the recovery process. I saw a big difference after I started using it in terms of stamina and in terms of healing quicker from injuries.”



©2008 Project Weight Loss. All rights reserved.
 
 
 Bookmark this article
  digg   yahoo
  reddit   google
  del.icio.us   blinklist
  stumbleupon   simpy
 
 Article tools
  RSS   E-mail   Print
 
Recent Weight Loss News

• Where Does the Fat Go?

• Teenagers’ Weight and Behavior, Linked?

• Five Myths About Eggs

• Should You Exercise During Pregnancy?

• Obese and Not Aware of It?

View All >>
Recent Weight Loss Blogs

• most current pattern t shirt Coach Signature Gallery Tote Bag 1443 Khaki Camel on collection in India

• Sheepskin Herve Leger Guarantees The Cozy founded on Even In Winter

• The main reason to buy a CHI flat iron is because it works

• enhance Your design with stylish Aldo Shoes Christian Louboutin Simple Botta 100mm Suede Boots Blue

• Who are you currently Dressing for Anyway Canada Goose Kensington Parka

• With about 400 actor "rostta12go3huake#" speakers

• Having it . some sort of satellite tv on pc cellular phone or maybe having satellite tv on pc internet <a href="http://www.beats-bydre-outlet.com">beats by dre outlet</a>with Egypt seemed to be however operational. Considering t

• Once the online game completed

• According to their own demands the actual packaging is performed

• as they called it

View All >>
Recent Weight Loss Clubs

• Beginners Running Club

• Gina

• Gaining after Gastric Bypass

• Burholme EMS "Biggest Losers"

• Exclusive for Cole Family Weight Loss

• young people loosing weight

• This is my personal club

• Kara Goodyke

• live better

• Stay-At-Home Mommys

View All >>
Weight Loss Tools
Cool New Members
 
Anya
Sharon
felicia
Jean
almeera
Stef
Victoria
citlalli
Gloria

Home | Diet | Fiteness | Magazine | Blogs | Forum | Clubs | Browse | Search

© 2006 - 2012 Project Weight Loss: BMI Calculator, Calorie Counter, Diet Plans. All rights reserved.