Top Ten Healthy Gift Ideas from Experts

If you don’t have any gift ideas for your loved ones this year, the experts at the Saint Louis University bring you ten unique gift ideas.

Gift #1: Workout equipment for future moms.

Exercise clothes may be a great gift for expectant moms. In this period, most women are more determined to make lifestyle changes in order to protect their babies` health.

Gift #2: Sudoku Puzzle.

Your brain needs to be trained as well, according to Dr. John Morley at the Saint Louis University`s Center for Aging Successfully. Sudoku games, video games, literary classics, chess, and crossword puzzles are gifts that enhance mental abilities.

Gift #3: Yoga for Everyone.

If there`s anyone on your Christmas list who needs a break, is too stressed, or wants to improve his or her flexibility, yoga lessons are a great gift. Yoga is also a strong workout that can help you recover faster from an injury, said Dr. Victoria Cornelius, associate professor of internal medicine.

Gift #4: Cookbooks for parents.

If you`re looking a gift for your parents` heart, a Mediterranean cookbook may be what you were looking for, according to Dr. Melda Dolan, associate professor of cardiology. The Mediterranean diets are known to be healthy and delicious, because they combine fruits, fresh vegetables, olive oil, and fish.

Gift #5: Electronic toothbrush for kids.

Children who seem to have everything may appreciate an electronic toothbrush. The electronic toothbrush is a great way for parents to combine oral hygiene and cool technology. Many toothbrushes also have a timer, and children may brush longer and more thoroughly.

Gift #6: Sunglasses.

No matter if it`s winter, spring, or summer, sunglasses protect from ultraviolet radiation which can lead to certain types of eye cancer or cataracts. This may be a terrific holiday gift for your teen.

Gift #7: Pedometers for those who want to stay active.

perfect present for those who try to follow a simple weight loss program is a pedometer, according to Dr. Mark Reinking, professor of physical therapy.

Gift #8: Active video games.

Guitar Hero, Dance Dance Revolution, and Nintendo Wii are active video games that may force your children to get off the couch and play.

Gift #9: Appetizer-sized plates.

If you know anyone trying to lose weight, appetizer-sized plates may help him or her control portion sizes.

Gift #10: Special antioxidants for special people.

Winter can have unwanted effects, especially on the face. Lotions that contain natural compounds and protect the skin against pollution, ozone, sun radiation, and second-hand smoke are also great gifts, according to Dr. Natalie Semchyshyn, assistant professor of dermatology. Antioxidant lotions may also reverse the signs of aging.