Jessica Alba and Honor Marie

By Oana Pop, Project Weight Loss Editor
July 25, 2008

Jessica Alba gave birth on the 7th of June to a pretty little baby girl named Honor Marie. After this experience Jessica talks about giving birth as being some sort of meditation. She said the whole experience was extremely peaceful.

Cash Warren, Jessica`s husband, said that: “She didn`t make a sound. It was amazing.” It is true that Jessica has made a lot of preparations for the coming of the baby and she felt really at ease with all the things she had to face.

During the pregnancy period Jessica Alba took up some special Zen exercises and some healthy eating regime. She also did yoga breathing and ate a lot of soul meals before the little baby was born.

After the pregnancy period Jessica Alba took up some special workout routines and she also does cardio exercises in her private space. The exercises are done really slow because she has to recover and get in shape as well.

Her diet is all about eating healthy food and combining it with a lot of aerobics exercises. Cash said: "Maybe Honor is a mixture. I want her to look like me, because a daughter looking like Jessica, I'd kill myself!"

The special dishes she ate before giving birth helped her a lot so that she didn`t gain to much weight. The most important factor was to maintain her body hydrated and sleep a lot because the baby and she needed that a lot.

A baby is always a blessing and apparently Jessica Alba is one of those blessed mothers with a happy life and a careful husband. All she has to do now is to work out and live a healthy life so that she could take up her life right where she left it.