By Oana Pop,
Project Weight Loss Editor
August 08, 2008Cindy Crawford is forever to be remembered as one of the most beautiful women in the Victoria`s Secret Model Company. She has her own trademark which is her beauty mark on her upper lip.
"I think women see me on the cover of magazines and think that I never have a pimple or bags under my eyes. You have to realize that's after two hours of hair and makeup, plus retouching. Even I don't wake up looking like Cindy Crawford."
According to Prevention Magazine, Cindy Crawford is one of the original supermodels which aren`t that obsessed with looking stick – thin. She is a size eight model and looks great because she has a lot of muscles and she`s fit.
"I am not the skinniest model," says Cindy. "But I have had success as a model, so I feel more confident putting on a bathing suit and standing in front of a camera. In life, I have all the insecurities anyone has. It's a cliché, but we're our own worst critics."
Cindy is usually seen as the perfect image representing a modern woman: she projects beauty and strength at the same time. She is the mother of two children, but what is important is that even though she has on over exceeded schedule she still has time for her.
As many other women in the modeling industry Cindy likes to eat a lot of sushi. Just like Anne Hathaway, sushi seems to work for her and she can sometimes be seen going to Bui Sushi restaurant where she enjoys the taste of sushi.
Cindy Crawford has her own secrets to look like she does because every diet and work out program should be individualized. She attributes her great body and prevention of gaining weight to eating five times a day.
"You have to eat regularly to maintain your energy levels - if you starve your body it simply stores everything that you do eat." She is also a fan of Zone Diet. Zone Diet is a type of diet which is based on eating plan controlled portions: 40% carbs, 30% protein and 30% fat.
Cindy says: "I snack between breakfast and lunch and again at 4pm so I'm not starving by the time I sit down and eat dinner." She recommends drinking a lot of water and finding a suitable workout program which you enjoy, this way you won`t get bored.
During 1992 and 1993 she was the image of a fitness video called: “Cindy Crawford – Shape your body Workout” and “The Next Challenge Workout”, being the queen of fitness videos. She has her own workout which she takes up daily for about one hour.
Her daily workout is composed by: 20 minutes of cardio exercises, running or walking on an incline, followed by 40 minutes of free weights. She has her own line of beauty products called “Meaningful Beauty” and she also has her own gym in L.A.
“Meaningful Beauty” is not only the name of her beauty line products, but the goal and the image she wants to set to every woman in the world.
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