Idea for a Great Day: July 4th Is Coming

4th of July is almost here and our expectations have grown even more.  I want wonderful fireworks, great weather and good food.  Since we don’t want to gain weight I’m presenting you a low fat recipe - Low Fat Guacamolea, a Mexican specialty.

Ingredients

1 teaspoon of sea salt

2 cups with frozen soybeans, thawed

1/8 teaspoon of cayenne

Juice of 2 small limes

1 teaspoon of cumin

1 garlic clove

1/4 cup with fresh cilantro leaves

1 medium salad tomato, diced and seeded

1/2 small sweet onion

Instructions

First combine all ingredients, without tomatoes, in a food processor.  Blend until smooth, scraping sides as needed.  Add 1-2 tablespoons of water if necessary.  Finally, stir in tomatoes and it’s ready.