By Alex Baran,
Project Weight Loss Staff Writer
November 23, 2009 Victoria's Secret model, Miranda Kerr, was spotted in New York, walking her dog. She has attracted media attention being a model of discipline. Unlike other dog owners, Miranda picked up the mess made by her dog.
She is an example of people with good sense, caring about the
world they live in. What else is there to know about her?
Miranda Kerr is a fan of healthy lifestyle consisting of good eating habits and regular work out. The one thing she does never forget is to include in her diet green tea, which is supposed to help her lose weight. Her favorite food is fried chicken and according to HELLO! Miranda cooks it herself.
All this talk about food has made me hungry. In case you feel the same, let me help you stick to your diet: here is a recipe for a light fried chicken.
Ingredients
- 2 cups of low fat buttermilk;
- 1/2 cup of corn flake crumbs;
- 4 skinless chicken breast halves (about 4 - 6 ounces each);
- 3 tablespoons of vegetable oil.
Instructions
Take a sealed heavy duty food storage bag or covered container and soak the chicken halves in buttermilk for about four hours in the refrigerator; then discard the buttermilk. Combine flour, pepper, corn flake crumbs, and salt in a medium bowl. In this mixture you will dredge the chicken until well coated.
Heat the oil in a big skillet in which you will fry the chicken for almost 20 minutes, turning once. Before serving, drain the chicken thoroughly on paper towels.
This recipe is low fat because it includes just a little oil and involves low fat ingredients.
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Project Weight Loss. All rights reserved.
