Obese and Not Aware of It?

A person is considered obese when his or her weight is 20% or more above normal weight, however, a lot of Americans do not realize they are obese when it is indeed a problem.  A lot of people who are obese have a skewed vision of themselves.  

Research finds that a lot of women who are obese underestimate their weight; however, normal weight women do not do it as much and have a more realistic picture of them.  Same goes with obese children, they too underestimate their weight.  

"These findings imply that not only is obesity prevalent in urban America, but that those most affected by it are either unaware or underestimate their true weight," said Dr. Nicole Dumas, lead author of the study.  “In addition, obesity has become an acceptable norm in some families.”
 

Obesity occurs when a person consumes more calories than he or she burns.  It is not that easy though, there are other elements to consider such as:

- Age – as you age your metabolism slows down and you need to watch what you eat a lot more carefully

- Gender – women tend to be more overweight than men

- Genetics – obesity (and thinness) tends to run in the family

- Environmental factors – lifestyle behaviors play an important role

- Physical activity – it is important whether you are active and exercise

- Psychological factors – the way you feel emotionally plays a role; many people eat in response to negative emotions such as boredom, sadness, or anger

- Illness – although not common but some illnesses such as hormone problems and depression can cause obesity

- Medication – certain drugs, such as steroids and some antidepressants, may cause weight gain

It is crucial to keep all the factors in mind and seek help when needed.  It is extremely important to make sure that children do not follow their parents’ poor choices.  Childhood obesity in Florida is at 33.1% according to the National Conference of State Legislatures.