The Ornish Diet is practically a very low calorie diet with only 10 or 20% of the calorie intake coming from fats. This diet was created by Dr. Dean Ornish who wrote a book called “Eat More, Weight Less”. He claims that this high-fiber, low-fat vegetarian diet is not only the solution to live a healthy life, but also to lose weight.
read more >>
Kate Winslet hasn’t changed her resolutions for 2009. She’s planning to add some more Oscars to her collection with “Revolutionary Road” and “The Reader” which will be released this month and continue her healthy lifestyle. The actress is playing it simple and “sensible” and has a special trick to stay fit in 2009.
read more >>